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A One Week Healthy Weight Loss Push

In mid-September, I wrote about going off of Weight Watchers for the rest of this year and monitoring my diet and exercise on my own.  Well, I’ve done really well with exercise, but I’ve slipped a bit with my diet.  I’m at about 159 pounds again…so down overall but up another couple of pounds from a month ago.

One Week Healthy Weight Loss

The Financial Blogger Conference is in about a week and a half, so I am going to be on my perfect diet behavior for the next week at least.  I am tracking my food via Weight Watchers Points Plus again, but on my own without paying for the program.  That means using a search engine when I’m unsure of a point value and being more careful with my snacking.  I’m allowing myself the same 26 points a day as before, but no weekly extra points.  I can only eat 26 points a day plus any that I earn through exercise.

Why I Keep Writing About this Weight Stuff

I have written about weight stuff on and off since I started this site more than 3 years ago.  Usually I write because it’s on my mind at the time.  Or I want my own weight chronicles to help others.  Here is the long and short of what I truly feel.

I usually don’t care very much about my actual weight.  I like how I look even when I have an extra 30 pounds on me, but I do think I’m cuter at around 150-160 rather than 180.  I’m about a 6 on the how-vain-am-I scale from a 1 to 10.  But I want to be able to walk into my 80’s.  I want to avoid back aches, joint pain, and feet issues for as long as humanly possible because I see what it does to some of the people I love.  I want to be able to run around with my Little Brother from Big Brothers Big Sisters without feeling out of breath.  And if I have kids, I want to be able to keep up.

In short, staying “in shape” for me is staying “cute” but also being able to help friends move furniture or take a few flights of stairs without wanting to die.  And my frugal side doesn’t want to buy any more clothes, so I can’t gain back any significant weight without ticking myself off.

My Personal Weight Loss Tips

  • Count Food Points via Weight Watchers – 26 per day plus any earned through exercise
  • Portion control
  • Exercise – I will continue walking, jogging, hiking, disc golf, etc. at least 3 times a week for the rest of the year.
  • Weigh-Ins – I will get on the scale at least once a week.
  • Accountability – I’ll post my 1 week results here next Monday or Tuesday!

Let’s see how I do by next Monday…

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4 comments to A One Week Healthy Weight Loss Push

  • MikeS

    I still have a hard time keeping up with my kids and I’d like to think I’m in shape. They just have ay more energy that I do. I’d like to bottle it and sell it.

  • I’m also trying to lose some weight, and for me (like for you) it’s really a lot more about how I feel and not how I look. People always seem to tell me that I look fine, but for me that doesn’t matter, I want to feel healthy and strong. Hang in there, I think you’re doing amazing!

  • Crystal – I admire you for being able to track WW without the app. I have been doing WW since January and find any time I don’t officially track, I have a tendency to fall way off the bandwagon. Like you, I have most of the points values memorized, and I can tell that I consistently eat 40-50 points worth on cheat days! :((( I’m still trying to find that happy medium. Luckily I don’t feel the need to cheat on my workouts so it balances out to 0 when I do cheat, but it would be nice to not go all out on both fronts. I’m going to do my best to stick to a workout routine at FinCon because I am better at controlling my food when I’ve worked out. See you next week!